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3 TIPS to Simple Meal Prep | How to Save Time When Meal Prepping

By mulperera | November 19, 2016 | 0 Comments

Meal prep is a great way to save money, lose weight, and get yourself on the road to healthy! These tips will help you master meal prep without it consuming your life. Tip #1 Double or even triple your recipes then freeze them! Here are some great recipes that you can double for meal prep:…

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When is the Best Time to Get on the Scale

By mulperera | November 19, 2016 | 0 Comments

The scale can be a great tool when it comes to tracking progress. However the relationship with the number can become an unhealthy one. Regardless of how often or when you weigh yourself, if your relationship with the scales starts to take an unhealthy turn, don’t get discouraged. It’s common to start relating your happiness…

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Simplify Desktop Organization | How to Minimize Desktop Clutter and Increase Productivity

By mulperera | November 19, 2016 | 0 Comments

In this video I’m going to talk to you about the importance of having a clutter free space. I’m going to teach you how to removing desktop clutter, minimize distraction, and boost productivity. You and I both know that when you are surrounded by clutter, it’s pretty much impossible to be productive. This doesn’t just…

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Better Focus and Concentration | Why you should Immediately STOP Multi-tasking

By mulperera | November 19, 2016 | 0 Comments

We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING IS A MYTH We’ve all…

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How to Avoid the Energy Crash in the Afternoon

By mulperera | November 19, 2016 | 0 Comments

We’ve all heard of it, the afternoon slump where your energy level drops and everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Eventually we run out of fuel. It leaves us feeling drained, overloaded, and maybe even stressed. So my goal is to provide you with…

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